FEEL MORE ALIVE WITH THIS EASY, TEN-MINUTE DAILY MOVEMENT MEDITATION
Hi, I’m Pasha and I’d love to help you feel more relaxed, get rid of tension and feel alive… with the movement meditation of Qi Gong.
The video above is a simple introduction.
Qi Gong has so many benefits!
E.g. relaxation, stress relief, better balance, increasing energy, improving mobility, soothing arthritis, increasing blood flow, improving heart health, aiding lymphatic drainage, increasing alertness and presence, releasing tension, weight loss and overall health.
I’d like to help you develop your own personal Qi Gong practice of 10-20 minutes per day, which is all you need to get your energy moving and feel alive, present, calm and in balance.
If you’d like to learn how to practise, come along to a retreat with me in person or access my online video tutorials.
These are ideal for beginners or improvers, of all ages and abilities.
I’d love to help you get moving and take care of your precious life force!