Self-compassion break
Self-compassion break
This short practice trains us to bring mindfulness, common humanity and self-kindness to our suffering.
If weโre currently experiencing emotional discomfort or suffering, we can work with this.
Otherwise, weโre invited to think of a situation in our lives that is difficult, that is causing us stress. Calling the situation to mind, and seeing if we can actually feel the stress and emotional discomfort in our body.
Now, saying to ourselves:
1. โThis is a moment of sufferingโฆโ
This is mindfulness, acknowledging what is happening.
Other options include:
โThis hurts.โ
โOuch!โ
โIโm feeling stressed.โ
2. โSuffering is a part of lifeโฆโ