Teaching Audio

Audio recorded live with meditation groups, or during retreats.

Nature-based Mindfulness Weekend | Rockhampton, June 2021

Listening Deeply | Rockhampton | Session 1 | Intro to Nature Connection and Body

β€”Session 2 missing, we were outside practising Mindfulness of the Senses, not recordedβ€”

Listening Deeply | Session 3a | Feeling Tone, Pleasant
Listening Deeply | Session 3b | Feeling Tone, Unpleasant
Listening Deeply | Session 4 | Dadirri and The Noticing Game
Listening Deeply | Session 5 | Breathing With Trees
Listening Deeply | Session 6a | Thoughts
Listening Deeply | Session 6b | River Of Thoughts
Listening Deeply | Session 7 | Emotional Weather
Listening Deeply | Session 8 | Nature Speaks
Listening Deeply | Session 9 | Conclusion