Having left it too late to book on a ten-day Vipassana course this winter, I decided to create my own retreat.
On December 29th, I am going to stay in a bungalow on the Pembrokeshire coast for a week.
For the first three days, I am having complete silence. This will involve a full media detox – no phones, no music, no TV, no internet, no books, no newspapers, no MacBook. No conversation.
Just me, a log fire, walks along the coast, plenty of herb tea and home-cooked food.
Every day I plan to do yoga and meditate for at least five hours.
I would like to remain in silence during that time. In case someone speaks to me, I will carry a little card that says, “I’m sorry, I can’t speak at the moment.”
This part of my retreat is about gaining clarity. I would like silence with no distractions, to let my mind settle and return to stillness. I don’t hope for any great revelations, just a little peace and time to listen to what’s inside.
I plan to go silent upon arrival in Marloes, on December 29th and break my silence on January 1st 2011, after three days.
Then, I have invited good friends to come join me. Offers are open, so friends can come if they feel like it.
I am also taking my guitar, some masks, some books and DVDs so I can immerse myself creatively on the last four days.
This part of my retreat is about energising and inspiring myself. I am hoping that the three days of silence and stillness will aid my creativity.
I guess that remains to be seen! Watch this space for an update.
In the meantime, could you do with some quiet time, with no distractions? Or some time to recharge, creatively? Can you make a space for that, in your life?
3 thoughts on “Planning my own personal retreat”
doing something similar in two weeks
how’s it go?
Really well, thanks Andrew! I wrote a follow-up about my experience here, if you’re interested: http://lyndismith.com/2011/01/06/after-my-solo-retreat/
Good luck with your own retreat, and let me know how it goes : )